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1-on-1 Training
Small Group
Team Training
Clinics
Camps
6-Month Program
1-on-1 Training
Small Group
Team Training
Clinics
Camps
6-Month Program
Training formats

Find Your
Program.

From focused 1-on-1 sessions to complete 6-month transformations — every format is structured, intentional, and led personally by Coach Alpha.

1-on-1 personal training
Most popular

1-on-1
Training

The most direct path to improvement. Full, undivided attention from Coach Alpha on your specific skills, weaknesses, and goals. Every session is built around you — your sport, your level, your next step.

1Athlete
1hrPer session
AllSports & levels
  • Fully personalized program design before your first session
  • Continuous real-time coaching and technique correction
  • Progress tracking and program adjustments each session
  • Available for basketball, performance, S&C, and fitness goals
  • Flexible scheduling across DC, Maryland, and Virginia
Book 1-on-1 Session
Small group training
Competitive energy

Small Group
Training

Train alongside 2 to 6 other athletes. Individual coaching within a group setting — you still get personalized attention, but with the added benefit of competition, accountability, and energy that pushes everyone harder.

2–6Athletes
1hrPer session
AllSports & levels
  • Individual coaching within a small group environment
  • Great for teammates, training partners, or siblings
  • Competitive drills and scenarios that mirror game intensity
  • More cost-effective than 1-on-1 while maintaining quality
  • Available for basketball skill, performance, and S&C
Book Small Group
Team training
For organizations

Team
Training

Comprehensive training programs designed for full squads and organizations. Coach Alpha works directly with your team to develop collective athleticism, chemistry, and the individual skills of every player.

FullSquad
CustomSchedule
AllLevels
  • Pre-season and in-season training programs
  • Skill development combined with team conditioning
  • Player assessments and individual development plans
  • Available for youth, high school, and college teams
  • On-site training available at your facility
Inquire About Team Training
Basketball clinic
Skill-focused

Clinics

Single or multi-day focused sessions targeting specific skills or training areas. Clinics are ideal for athletes who want to sharpen a particular aspect of their game or performance before a season, tryout, or event.

1–2Days
GroupFormat
AnySkill area
  • Shooting and ball handling clinics
  • Speed and agility focused sessions
  • Pre-season conditioning clinics
  • Tryout preparation and performance clinics
  • Open to athletes of all levels and sports
View Upcoming Clinics
Basketball camp
Intensive development

Camps

Multi-day intensive development experiences designed for athletes who want to make significant gains in a compressed period. Camps combine basketball skill, performance, and conditioning into a structured, high-energy environment.

3–5Days
FullDay sessions
Youth–HSPrimary
  • Summer and holiday camp sessions available
  • Full-day structured training with multiple coaches
  • Basketball skill, performance, and S&C combined
  • Competitive games and evaluation included
  • Certificates and player assessments provided
Register for Camp
Flagship program

6-Month Basketball
Development Program

Complete transformation of a player's skills, body, athleticism, and basketball IQ. This is the most comprehensive development program offered — built for athletes who are serious about reaching their next level.

Basketball Skills

  • Ball handling and dribbling mastery
  • Shooting mechanics and shooting off movement
  • Footwork, finishing, and scoring moves
  • Passing and decision-making
  • Basketball IQ and game understanding
  • Competitive game application

Strength & Conditioning

  • Resistance training and strength development
  • Balance, stability, and core training
  • Muscular endurance and work capacity
  • Injury prevention and corrective exercise
  • Physical durability for full-season competition
  • Body composition and performance nutrition

Sports Performance

  • Speed and acceleration training
  • VertiMax vertical jump development
  • Lateral agility and quickness
  • Explosive power and force production
  • Reaction time and coordination
  • Competitive readiness and sport-specific movement
Program length
6 months
Session length
1 hour per session
Minimum sessions
2 per week
Optional sessions
3rd session available
Built for
Youth · High School · Collegiate · Professional
Coverage area
DC · Maryland · Virginia
Includes
VertiMax training, nutrition guidance, player assessments
Customization
Adjusted each month based on progress and goals

Spots are limited. This program is for athletes who are fully committed to their development.

Apply for the 6-Month Program