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Free Consultation
DC · Maryland · Virginia
(240) 260-8616
Book a Session
Free Consultation
DC · Maryland · Virginia
(240) 260-8616
Book a Session
Get started

Book Your
Free Consult.

Tell us about your goals and we'll build the right program for you. No obligation — just a real conversation about what's possible.

Reach out

Let's Build
Your Program.

Whether you're a serious athlete chasing the next level or an adult ready to take their health seriously — reach out. Coach Alpha will personally respond to every inquiry.

Service area
DC · Maryland · Virginia
Response time
Within 24 hours
I'm interested in
Book a Free Consultation

Fill out the form below and Coach Alpha will personally reach out within 24 hours to discuss your goals and next steps.

All inquiries go directly to alphasportsandfitness2023@gmail.com. We respond within 24 hours.

Message Sent!

Coach Alpha will personally review your inquiry and reach out within 24 hours to discuss your goals and get you started.


Questions in the meantime? Call (240) 260-8616 or email alphasportsandfitness2023@gmail.com

The process

What to Expect

01
You Reach Out

Fill out the form or call directly. Tell Coach Alpha about your goals, your current level, and what you're looking to achieve.

02
Free Consultation

Coach Alpha personally responds within 24 hours to schedule a free consultation — a real conversation, no sales pitch. Just an honest assessment of your goals.

03
Program Design

Based on your assessment, Coach Alpha designs a program built specifically for you — your goals, your level, your schedule, your sport or fitness objective.

04
You Get to Work

Training begins. Every session is tracked, every progression is intentional. Results come from commitment to the process — and Coach Alpha is with you every step.

Common questions

FAQ

Sessions take place across the DC, Maryland, and Virginia area. Coach Alpha trains at various facilities throughout the DMV region. Location details are confirmed during the consultation process based on your location and the type of training involved.
Standard sessions are 1 hour. This is the optimal time to train at a high level without diminishing returns. Clinics and camps operate on different schedules — typically half-day or full-day formats. Session structure is discussed during your consultation.
Absolutely not. Coach Alpha works with athletes of all sports and all levels, and equally with non-athletes who simply want to improve their fitness, lose weight, build muscle, or live a healthier life. Everyone is welcome — your goals just need to be real and your commitment genuine.
For the best results, 2 to 3 sessions per week is the recommended frequency for most programs. Coach Alpha will discuss the right training frequency for your specific goals and availability during your consultation. Consistency is the most important factor in seeing results.
Coach Alpha works with athletes starting from youth (approximately 8 years old) through professional level, as well as adults of all ages for fitness training. Programs are age-appropriate and designed to match each person's developmental stage and physical capacity.
Most athletes and clients begin noticing meaningful improvements within 4 to 8 weeks of consistent training. The speed of results depends on your commitment, consistency, and starting point. Coach Alpha tracks progress throughout and adjusts programs to keep you on the fastest trajectory to your goals.
Coach Alpha holds the NASM Sports Nutrition Coach (SNC) certification. Nutrition guidance is available as part of certain packages and can be added to any training program. During your consultation, you can discuss whether and how nutrition coaching fits into your plan.
Pricing is discussed during your free consultation based on your goals, training frequency, and the type of program involved. Alpha Sports and Fitness offers packages for different budgets and commitment levels. View the Packages page for a general overview, then contact us to get a specific quote.